ADHD Medications and Other Treatments
People suffering from ADHD often experience a variety of symptoms that make it hard to perform well at school or work. Sometimes these problems are misdiagnosed.
Adults with adhd who don't take medication may benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to handle it. Regular exercise and a balanced diet can also aid.
The effects of medication
Many people are hesitant to take medication, however the correct medication can make all the difference. ADHD medications increase brain chemicals that influence attention, concentration, and impulse control. Doctors recommend them initially in small doses and then increase them gradually until ADHD symptoms are reduced. Regular checkups are necessary for those taking ADHD medication to determine if they are working and to track any adverse effects.
The most popular medication for treating ADHD is stimulants. They are taken by mouth and come in various forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled onto food items and liquids that can be swallowed or mixed with water. Most people take these medicines every day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific parts of the brain in order to improve concentration and reduce impulse-driven behavior. More Signup bonuses are usually given to children older than 5, but they can also be given to teenagers and adults who haven't been able to respond to other treatments.
Other kinds of medication are also used to treat ADHD however they are less frequently used by children due to the possibility of undesirable or harmful side effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing the levels of the brain chemicals serotonin and norepinephrine. They are usually only used when other treatments don't work however they have been linked to a variety of deaths due to heart rhythm issues. The most common monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine is a newer version of this drug, has also been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is seen at high rates in adults suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD don't find medications helpful, and may seek other treatment options. These treatments are referred to as alternative or complementary therapies. These include certain nutritional supplements, foods as well as sleep training, exercise and meditation, yoga and brain-based treatments like neurofeedback. These treatments are a great addition to any ADHD treatment program.
Many people with ADHD believe that certain food items can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine whether certain foods cause symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain foods it is important to discuss this with a doctor, who may suggest seeing a dietitian.
Some people suffering from ADHD are more comfortable when they take certain vitamins or supplements. However, there's not a lot of evidence that these things actually work. It's best to consult your physician prior to taking any of these supplements, because they could interfere with certain medications.
Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behavior. It's particularly effective when it takes place outside, away from TVs or computers, as well as video games.
A behavioral therapy is a second option that doesn't require medication. It teaches new ways of behaving and is usually best for children who are less than five. It can be helpful for older children and adults. It's typically combined with cognitive behavior therapy, which aims to alter negative beliefs and thoughts that may be causing the issues.
A form of behavior called sensory integration training attempts to teach the brain how to respond to sensory signals such as hearing and sight. This is a relatively new approach and more research is required. However, it's worth a try, particularly when the person who suffers from ADHD has other mental health issues.
Counseling
Some people with ADHD find relief from anxiety and depression through psychotherapy. It can be provided by therapists who are certified or in a group. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your problems and manage stress. For example, CBT helps you change negative or irrational thoughts, like "I always fail" or "this will not work."
In addition to counseling, there are other treatments for adhd no medication, such as establishing healthy sleep habits, addressing nutritional deficiencies, and getting regular exercise. But, you shouldn't try eliminating certain foods or supplements without medical advice from your doctor.
You can also get assistance from self-help groups and support groups. These groups can assist you deal with a range of problems, like managing relationships, anxiety or low self-esteem. These services are available in person via phone or via the internet. A majority of these services are free or are completely free.
Behavioral therapy is an ideal option for children suffering from ADHD. It can also be beneficial for teenagers and adults. In a behavioral therapy session, you and your child are helped by a trained counselor to devise strategies that will lessen the symptoms of ADHD and improve the overall functioning of your family. For example, the counselor might show you how to use positive reinforcement and reward systems.
A therapist may also help you and your child to recognize when signs are present and how to calm. This is particularly helpful for parents who feel overwhelmed by the impulsive behaviours of their children. A therapist may also recommend that you and your child practice relaxation techniques, such as progressive muscle relaxation deep breathing, visualization, and meditation.
Teachers can also be trained in the field of behavioral therapy to help them better manage ADHD students. For instance, a therapist might instruct you in using "report cards" to let teachers know that your child has fulfilled his or her goals for behavior at school during the day. They could then offer him a reward to reinforce good behavior. Research shows that these types of programs can greatly increase the capacity of children and adults with ADHD to function in their everyday lives.
Support Groups
Adults with ADHD often have difficulty understanding their behaviors and symptoms that can be overwhelming. Support groups can help adults with ADHD find acceptance and support from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led professionally, while others are peer-led. Some groups provide educational materials as well as guest speakers and workshops. In addition support groups can offer a place where members can meet and collaborate with other people to share resources.
Online support groups are a good alternative for those who cannot meet in person. ADDitude magazine, for example, has an online forum that allows users to exchange ideas and interact. The site also includes a list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) at many companies may cover counseling or therapy for people who suffer from mental health issues including ADHD.
Other sources of support from social networks include family and friends. Let those closest to know that you have ADHD to allow them to offer more assistance and support with daily tasks. For instance, an ADHD spouse could help with the preparation of meals or cleaning, and an acquaintance could be a great listener when you're overwhelmed.
Choose a reputable group in the event you're considering joining an ADHD support group. Be cautious about social media platforms that allow anyone to post. These forums may offer advice that is not in line with medical guidelines or harmful. Support groups should form part of a complete treatment program that includes medication, therapy and training in skills.